Welcome to Tahan, your guide to mental wellness! In today’s fast-paced and often stressful world, many Filipinos find themselves struggling with their mental health. We understand the challenges you face, and we are here to support you every step of the way on your journey to finding hope and reclaiming your mental well-being. With our simple, unique, and accessible services, we aim to bridge the gap between helplessness and empowerment, making it more and more possible for every Filipino to live a fulfilling and mentally healthy life.

Breaking the Stigma

In our society, mental health is often overlooked or stigmatized. Many people hesitate to seek help due to fear or shame. At Tahan, we believe that it’s time to break the stigma surrounding mental health. It’s essential to understand that seeking support doesn’t mean weakness; in fact, it takes immense strength and courage to reach out for help. By embracing your vulnerability, you open the doors to healing and growth.

We offer a safe and non-judgmental space where you can freely express your thoughts and emotions without fear of being stigmatized. Our team of trained professionals is dedicated to providing you with the support and guidance you need on your journey towards mental wellness.

Empowering Recovery

Recovery is not a one-size-fits-all process; it’s a personal and unique journey. At Tahan, we empower you to take charge of your recovery and guide you towards a path of healing and self-discovery. Our services are designed to meet you wherever you are in your journey, whether you’re just starting or have been on the path for a while.

Through our app, you’ll have access to various self-help resources, guided meditations, and expert advice. We believe that everyone deserves the opportunity to thrive, and we’re here to provide you with the tools and support you need to do so.


At Tahan, we envision a Philippines where mental health is given the importance it deserves. We believe that by providing simple, unique, and accessible mental wellness services, we can make a difference in the lives of everyday Filipinos. Whether you’re struggling with anxiety, depression, or simply looking to improve your overall well-being, we’re here for you.

Remember, no matter how challenging life may seem, there’s always hope. Together, we can break the stigma, empower recovery, and create a brighter future for mental health in the Philippines. Welcome to Tahan, your partner on the journey to finding hope and reclaiming your mental wellness.

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