Welcome to Tahan, your go-to mental wellness app that is dedicated to caring for your mental health. We understand the challenges that Filipinos face when it comes to finding accessible and empowering services for their mental well-being. In this blog post, we want to share with you five self-care tips that can help you achieve a happier and healthier mind. Let’s dive in!

1. Prioritize Sleep

Sleep plays a vital role in our mental health. It is during sleep that our brains process emotions and recharge for the next day. Make it a priority to get enough sleep each night. Create a bedtime routine that helps you wind down and relax, such as reading a book or taking a warm bath. Avoid using electronic devices before bed as the blue light can disrupt your sleep patterns.

Additionally, try to establish a consistent sleep schedule by going to bed and waking up at the same time every day. This will help regulate your body’s internal clock and improve the quality of your sleep.

2. Practice Mindfulness

Mindfulness is the practice of being fully present in the moment without judgment. It can help reduce stress, improve focus, and enhance overall well-being. Incorporate mindfulness into your daily routine by setting aside a few minutes each day for meditation or deep breathing exercises.

Focus on your breath, observe your thoughts without getting attached to them, and bring yourself back to the present moment whenever your mind starts to wander. Over time, you will develop a greater sense of self-awareness and a more positive outlook on life.

3. Stay Active

Physical activity is not only beneficial for your physical health but also for your mental well-being. Engage in activities that you enjoy, whether it’s going for a walk, practicing yoga, or dancing to your favorite music. Regular exercise releases endorphins, which are natural mood boosters.

Find ways to incorporate movement into your daily routine, even if it’s just taking short breaks to stretch or do some light exercises. Not only will it improve your mental health, but it will also increase your energy levels and enhance your overall productivity.


At Tahan, we believe that taking care of your mental health should be a top priority. By following these self-care tips, you can cultivate a happier and healthier mind. Remember to prioritize sleep, practice mindfulness, and stay active. Your mental well-being matters, and we are here to support you every step of the way. Start your journey towards empowerment and recovery with Tahan today!

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